Check out my interview on Spiral Marketing Podcast. I talked about how to communicate your message powerfully to grow your business. This was a lot of fun!
Check out my interview on SaaS Growth Podcast. I talked about how to communicate your message powerfully to grow your business. This was a lot of fun!
Check out my interview on The Jazz and Tech Lounge podcast. I talked about how to communicate your message powerfully to grow your business. This was a lot of fun!
Check out the interview I did for the "Squared Circle Podcast" talking about my book and how to use online marketing and social media to have more success in ANY career, even when you're a professional wrestler!
I get that. Right now I’m making a complete makeover of my businesses. This means building from the ground up. This means being patient. Rome wasn’t built in one day. This means being humble. Starting over might involve small tiny victories and a few setbacks. This means having faith in the unseen. Believing that success it’s inevitable even if there are no guarantees.
Right now I’m rebuilding my marketing agency in a completely new format (which also involves new online coaching programs)and I’m starting a new online business around my music. There’s so much to do... sometimes if I fall in the trap of worry and rumination, I can easily feel overwhelmed and discouraged. But then I chose to think better. I ask myself: “What is the next step?” I just write it down in my journal, and I give my full attention to the completion of the most important fundamental action that is essential so that I progress.
I block everything else but that...
Today I finally got out of the house and got away from my computer. Time to go out, and as you can see have some frozen yogurt. As an online entrepreneur, I don’t have a 9-5 pm schedule that I need to follow, and, being honest, I tend to work out way too much... Way more than if I had a 9-5 job... My boyfriend frequently fights me because he says I work too much and I spend too much time in front of my computer. He’s right. I am addicted to crossing out tasks of my do-to list... But you know what? I’m working on changing that.
I’ve realized that I haven’t enjoyed my life as much as I could have in the last 10 years or more (yeah, it’s that bad!). I believe in hard work, but I confess I’m way too obsessed with achieving my goals or knocking down my to-do list. This obsession is not the main reason why I’ve been a success. I fact I believe it’s the reason why I’m not even more successful... That much stress and pressure...
Best way to stay in track and not get lost, confused, or worried. Every day in the morning set the timer for 5 minutes and write all the things you’re grateful for. Once you’re in a roll, 5 minutes is not enough. So so many things to be grateful for... (I always include in my list this cellphone where I’m typing right now). Your life is full of wonderful things. You just need to remind yourself...
Look around. Look inside yourself. Be grateful for the person you’ve become and the challenges you’ve overcome. Be grateful to yourself for being who you are. Now you’re ready to start the day.
If your answer is more than ONE, you're not focusing, I'm sorry... I know! It's painful having to choose! How are we supposed to focus on one thing only when you have so many options, responsibilities, and distractions bombarding you every day? I feel you!
CONFESSION TIME: This has always been my #1 struggle in my professional life. It's hard to focus on 1 thing when:
The truth is that multitasking doesn't exist. The best you can do is keep switching your attention from one thing to another. Therefore, this is what I do to improve my focus:
I’m currently committed to meditating at least once a day, and if possible twice. Through meditation, I’ve learned to identify the different voices in my mind and I’ve learned to redirect them.
Years ago, I thought that the voices in my head were actually my voice. With time I’ve learned to redirect them into different directions. Especially when I wake up I try to replace negative thoughts by positive affirmations even before opening my eyes. I wouldn’t have been able to do this if it wasn’t for my meditation practice.
PS: Cats boost your meditation, did you know?
SIGN UP for my Online Mini-Course "HOW TO LOVE YOUR VOICE"! Through simple and powerful exercises you'll learn to appreciate your voice and to correct the issues that you are currently not happy about. Video lessons on breathing, projection, mindset and bulletproof confidence, anti stage fright meditation, vocal warm up and MORE! FOR SPEAKING AND SINGING. RECOMMENDED FOR ALL LEVELS!